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A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
Up Next in All Levels April Calendar
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Friday 5/1 - Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
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Saturday 5/2 - Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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Sunday 5/3 - Hip & Pelvic Floor Release
A lower body foam rolling recovery series to relive tightness and restriction in the hips and PF, improve circulation, and hydrate the tissue.
Props Needed: Foam roller
Level: All levels
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