Up Next in Int/Advanced January Jumpstart Calendar

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  31:14

  Saturday 1/10 - Lower Body Band Burnout

  Saturday 1/10 - Lower Body Band Burnout

  A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

  Props Needed: A light, medium, and heavy weighted resistance band

  Level: 2 Advanced

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  32:52

  Sunday 1/11 - Lower Body Tune Up

  Sunday 1/11 - Lower Body Tune Up

  Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

  Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
  https://bit.ly/47zICtd

  Level: All levels

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  29:25

  Monday 1/12 - Inner Thigh Kore Kinection

  Monday 1/12 - Inner Thigh Kore Kinection

  Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

  Props Needed: A Pilates ball

  Level: All levels