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Saturday 7/4 - Full Body Band Burnout 2.0
All Levels June Calendar
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45m
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
Up Next in All Levels June Calendar
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Sunday 7/5 - 20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
