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A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
Up Next in All Levels August Calendar
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Wednesday 8/5 - Standing Inner & Oute...
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
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Thursday 8/6 - Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
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Friday 8/7 - Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
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