Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Friday 12/26 - Wall Supported Lower Body

Intermediate/Advanced December Calendar • 20m

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

Up Next in Intermediate/Advanced December Calendar

  • Saturday 12/27 - Core Connections
    30:00
    Saturday 12/27 - Core Connections

    Saturday 12/27 - Core Connections

    A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

    Props Needed: None

    Level: Intermediate/Advanced

  • Sunday 12/28 - Juicy Joints
    19:19
    Sunday 12/28 - Juicy Joints

    Sunday 12/28 - Juicy Joints

    A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

    Props Needed: None

    Level: All levels

×