Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Saturday 1/31 - Wall Supported Lower Body

Beginner January Jumpstart Calendar • 20m

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

Up Next in Beginner January Jumpstart Calendar

  • Sunday 2/1 - Stress Reset
    23:22
    Sunday 2/1 - Stress Reset

    Sunday 2/1 - Stress Reset

    The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.

    Props Needed: A pair of yoga tune up massage balls (can be substitute...

×