Thursday 12/18 - Around The World Planks
Intermediate/Advanced December Calendar
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15m
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
Up Next in Intermediate/Advanced December Calendar
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Friday 12/19 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Saturday 12/20 - Core And Upper Body ...
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
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Sunday 12/21 - Morning Mobility
Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.
Props Needed: None
Level: All levels
