Thursday - 8/14 - Around The World Planks
Intermediate August Calendar
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15m
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
Up Next in Intermediate August Calendar
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Friday - 8/15 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
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Saturday - 8/16 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Sunday - 8/17 - Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
