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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Wednesday - 9/24 - Unilateral Posture

Intermediate September Calendar • 19m

Up Next in Intermediate September Calendar

  • Thursday - 9/25 - Rest In Peach

    A spicy glute focused workout using an (optional) resistance band for extra heat.

    Props Needed: A light resistance band

    Level: Intermediate

  • Friday - 9/26 - Core Focused Full Body

    A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

    Props Needed: A Pilates ball and pair of gliders

    Level: 1 Intermediate

  • Saturday - 9/27 - Waist Training

    Twisting focused core workout to tone the waist and detox the body.

    Props Needed: Pilates ball (substitute with a firm, small pillow)

    Level: Intermediate

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