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Twisting focused core workout to tone the waist and detox the body.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
Up Next in Intermediate September Calendar
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Sunday - 9/28 - Neck And Shoulder Rel...
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
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