Friday 11/6 - Standing Hips & Glutes
All Levels November Calendar
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30m
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
Up Next in All Levels November Calendar
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Saturday 11/7 - Shoulder Stability & ...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
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Sunday 11/8 - Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
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Monday 11/9 - NEW! - Triceps Treat
A no nonsense series to build strength in the triceps.
Props Needed: A set of light-medium dumbbells
Level: All levels
