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Tuesday 9/15 - Oblique Quickie
All Levels September Calendar
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10m
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
Up Next in All Levels September Calendar
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Wednesday 9/16 - Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Thursday 9/17 - Ballet Inspired Stand...
A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.
Props Needed: 1 glider/sliding disk
Level: Beginner/Intermediate
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Friday 9/18 - Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
