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Thursday 12/4 - Oblique Quickie
Intermediate/Advanced December Calendar
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10m
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
Up Next in Intermediate/Advanced December Calendar
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Friday 12/5 - Full Body With A Chair
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
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Saturday 12/6 - Quickie Standing Uppe...
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Sunday 12/7 - Rolling & Twisting
A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.
Props Needed: A foam roller
Level: All levels
