Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
Up Next in Intermediate July Calendar
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Sunday - 7/20 - Diaphragm Reset
Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.
Props Needed: A Pilates ball
Level: All levels
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Monday - 7/21 - Inner Thighs For Deep...
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
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Tuesday - 7/22 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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