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Efficiently and effectively target the lower body while mobilizing the hips in every direction. This will help you build better bone density and improve your balance all while strengthening and sculpting the glutes and thighs.
Props Needed: A Pilates ball and a wall
Level: 1 Intermediate
Up Next in Beginner January Jumpstart Calendar
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Sunday 1/18 - Rolling The Hips
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
Level: All levels
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Monday 1/19 - Lower Body, Pelvic Floo...
A supportive standing series to strengthen the lower body and mobilize the hips.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: All levels
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Tuesday 1/20 - Beginner Friendly Ball...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
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