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Monday 1/19 - Lower Body, Pelvic Floor, & Hips
Beginner January Jumpstart Calendar
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20m
A supportive standing series to strengthen the lower body and mobilize the hips.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: All levels
Up Next in Beginner January Jumpstart Calendar
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Tuesday 1/20 - Beginner Friendly Ball...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
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Wednesday 1/21 - Push Up Fundamentals
Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
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Thursday 1/22 - Block Party
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
