An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
Up Next in All Levels September Calendar
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Sunday 9/13 - Lower Body Tune Up
Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.
Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
https://bit.ly/47zICtdLevel: All levels
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Monday 9/14 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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Tuesday 9/15 - Oblique Quickie
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
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