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Saturday 11/14 - Length For Strength

All Levels November Calendar • 46m
9 comments

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: Intermediate/Advanced

Up Next in All Levels November Calendar

  • Sunday 11/15 - Diaphragm Reset
    11:08
    Sunday 11/15 - Diaphragm Reset

    Sunday 11/15 - Diaphragm Reset

    Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.

    Props Needed: A Pilates ball

    Level: All levels

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