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Sunday - 7/6 - Rolling & Twisting

Intermediate July Calendar • 31m

A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

Props Needed: A foam roller

Level: All levels

Up Next in Intermediate July Calendar

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    A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

    Props Needed: Light and heavy resistance band

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  • Tuesday - 7/8 - Inner Thighs & Glutes
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    Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.

    Props Needed: Pilates Ring

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    A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

    Props Needed: A bench or sturdy chair

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