Monday 11/24 - Full Body Freedom
Intermediate/Advanced December Calendar
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30m
An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.
Props Needed: None
Level: All levels
Up Next in Intermediate/Advanced December Calendar
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Tuesday 11/25 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
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Wednesday 11/26 - No Squat Standing G...
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
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Thursday 11/27 - Quick Cardio
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
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