Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Friday 11/13 - Spinal Spirals

All Levels November Calendar • 16m

Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.

Props Needed: A light or medium weighted long resistance band

Level: All levels

Up Next in All Levels November Calendar

  • Saturday 11/14 - Length For Strength
    46:34
    Saturday 11/14 - Length For Strength

    Saturday 11/14 - Length For Strength

    Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

    Props Needed: A Pilates ball and a pair of sliding disks

    Level: In...

  • Sunday 11/15 - Diaphragm Reset
    11:08
    Sunday 11/15 - Diaphragm Reset

    Sunday 11/15 - Diaphragm Reset

    Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.

    Props Needed: A Pilates ball

    Level: All levels

×