Live stream preview
Friday - 7/4 - Back and Butt
Intermediate July Calendar
•
30m
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
Up Next in Intermediate July Calendar
-
Saturday - 7/5 - Beginner Friendly Ba...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
-
Sunday - 7/6 - Rolling & Twisting
A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.
Props Needed: A foam roller
Level: All levels
-
Monday - 7/7 - Full Body Band Burnout...
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
