Monday 7/6 - NEW! - KINECT To Your Inner Thighs
All Levels July Calendar
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20m
Connect to the pelvic floor and deep core by way of the inner thighs in this efficient but effective lower body focused series.
Props Needed: A Pilates ball
Level: All levels
Up Next in All Levels July Calendar
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Tuesday 7/7 - Pilates Strength
A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
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Wednesday 7/8 - Around The World Core...
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
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Thursday 7/9 - Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
