Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Wednesday 7/8 - Around The World Core (Advanced option)

All Levels July Calendar • 25m

A fun flow to train the trunk muscles all 360 degrees in this advanced core series.

Props Needed: None

Level: Advanced

Up Next in All Levels July Calendar

  • Thursday 7/9 - Upper Body Burn
    20:59
    Thursday 7/9 - Upper Body Burn

    Thursday 7/9 - Upper Body Burn

    Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

    Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

    Prenatal safe (Kourtney filmed this workout in her first trimester)

    Level: All levels

  • Friday 7/10 - Target & Tone
    44:35
    Friday 7/10 - Target & Tone

    Friday 7/10 - Target & Tone

    Use the Pilates ball to target and tone your full body in a very specific, strategic way.

    Props Needed: A Pilates ball

    Level: Intermediate/Advanced

  • Saturday 7/11 - Quad Rolling
    10:22
    Saturday 7/11 - Quad Rolling

    Saturday 7/11 - Quad Rolling

    Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

    Props Needed: A foam roller

    Level: All levels

×