Thursday 11/12 - Around The World Core
All Levels November Calendar
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25m
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
Up Next in All Levels November Calendar
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Friday 11/13 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
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Saturday 11/14 - Length For Strength
Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.
Props Needed: A Pilates ball and a pair of sliding disks
Level: In...
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Sunday 11/15 - Diaphragm Reset
Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.
Props Needed: A Pilates ball
Level: All levels
