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Friday 9/4 - Around The World Core

All Levels September Calendar • 25m

A fun flow to train the trunk muscles all 360 degrees in this advanced core series.

Props Needed: None

Level: Advanced

Up Next in All Levels September Calendar

  • Saturday 9/5 - Pilates Strength
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    Saturday 9/5 - Pilates Strength

    Saturday 9/5 - Pilates Strength

    A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

    Props Needed: A bench or sturdy chair

    Level: Intermediate/ Advanced

  • Sunday 9/6 - Glute Release
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    Sunday 9/6 - Glute Release

    Sunday 9/6 - Glute Release

    Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.

    Kourtney filmed this video at 36 weeks pregnant.

    Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)

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