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Friday 12/5 - Full Body With A Chair
Intermediate/Advanced December Calendar
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35m
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
Up Next in Intermediate/Advanced December Calendar
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Saturday 12/6 - Quickie Standing Uppe...
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Sunday 12/7 - Rolling & Twisting
A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.
Props Needed: A foam roller
Level: All levels
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Monday 12/8 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
