Sunday 9/21 - Full Body Foam Roll
Intermediate September Calendar
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35m
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
Up Next in Intermediate September Calendar
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Monday - 9/22 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
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Tuesday - 9/23 - Inner Thigh Kore Kin...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Wednesday - 9/24 - Unilateral Posture
Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
