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Saturday 8/15 - Twist & Tone

All Levels September Calendar • 31m
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A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

Up Next in All Levels September Calendar

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    Sunday 10/4 - Full Body Foam Roll

    Sunday 10/4 - Full Body Foam Roll

    Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

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