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Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
Up Next in Beginner January Jumpstart Calendar
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Saturday 1/10 - Table Top Full Body
A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.
Props Needed: A Pilates ball
Level: Intermediate
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Sunday 1/11 - Easy Breezy Mat
For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.
Props Needed: None
Level: All levels
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Monday 1/12 - Full Body Using A Wall
Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.
Props Needed: A mat and a wall
Level: 1 Intermediate
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