Saturday - 7/12 - Posture Reset
Intermediate July Calendar
•
11m
An active recovery series to open the chest and lengthen and mobilize the spine. Perfect for when you've been sitting for a long period of time in the car, at a desk, or while nursing.
Props Needed: Foam Roller
Level: All levels
Up Next in Intermediate July Calendar
-
Sunday - 7/13 - Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
-
Monday - 7/14 - Booty & Blocks High &...
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
-
Tuesday - 7/15 - Shoulder Stability &...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
