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Monday 12/22 - Booty & Blocks High & Tight
Intermediate/Advanced December Calendar
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32m
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
Up Next in Intermediate/Advanced December Calendar
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Tuesday 12/23 - Classic Core With Wei...
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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Wednesday 12/24 - Toned Arms For Bett...
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Thursday 12/25 - Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
