Friday - 7/11 - Full Body Freedom
Intermediate July Calendar
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30m
An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.
Props Needed: None
Level: All levels
Up Next in Intermediate July Calendar
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Saturday - 7/12 - Posture Reset
An active recovery series to open the chest and lengthen and mobilize the spine. Perfect for when you've been sitting for a long period of time in the car, at a desk, or while nursing.
Props Needed: Foam Roller
Level: All levels
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Sunday - 7/13 - Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
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Monday - 7/14 - Booty & Blocks High &...
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
