Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
Up Next in Intermediate/Advanced December Calendar
-
Wednesday 12/24 - Toned Arms For Bett...
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
-
Thursday 12/25 - Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
-
Friday 12/26 - Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
2 Comments