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A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
Up Next in All Levels November Calendar
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Wednesday 11/11 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Thursday 11/12 - Around The World Core
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
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Friday 11/13 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
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