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Saturday 12/13 - Arm Strength To Relieve Upper Trap Tightness
Intermediate/Advanced December Calendar
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16m
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
Up Next in Intermediate/Advanced December Calendar
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Sunday 12/14 - Evening Mobility
Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
Level: All levels
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Monday 12/15 - Wall Pilates
An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
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Tuesday 12/16 - Inner Thigh Kore Kine...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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