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Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
Level: All levels
Up Next in Intermediate/Advanced December Calendar
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Monday 12/15 - Wall Pilates
An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
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Tuesday 12/16 - Inner Thigh Kore Kine...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Wednesday 12/17 - Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
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