An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
Up Next in Intermediate/Advanced December Calendar
-
Tuesday 12/16 - Inner Thigh Kore Kine...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
-
Wednesday 12/17 - Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
-
Thursday 12/18 - Around The World Planks
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
3 Comments