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A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
Up Next in All Levels September Calendar
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Thursday 9/24 - Interval Abs
Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
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Friday 9/25 - Arm Strength To Relieve...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
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Saturday 9/26 - Ballet Barre Legs And...
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
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