Intermediate
The Intermediate level is the foundation for building a strong, well balanced body with good biomechanics. Most of the exercises consist mainly of small, precise movements to wake up specific muscles that are often hard to reach because of muscle imbalance. By the end of this level, you should learn how to find your neutral spine, breathe well using your diaphragms, and start understanding how to stabilize your trunk while moving your limbs. Even if you are more advanced, I guarantee you will learn new ways to turn on muscles you didn't even know existed.
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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Quickie Full Body No Equipment
Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
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Core Burn With Sliders
Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Ballerina Legs
A ballet inspired lower body workout to lift the glutes and lengthen the thighs.
Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Neck Friendly Full Body
Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Lower Abs, Glutes, And Pelvic Floor
Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Better Back Better Posture
Having strong back extension is key for up righting the spine, opening the chest, and generally improving posture. Practice working the back line of the body in this series using only your own body weight.
Props Needed: None
Level: 1 Intermediate
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Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Standing Inner & Outer Thighs
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
Level: Intermediate
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Quickie Full Body
Efficient full body workout, focusing on the inner and outer thighs and core.
Props Needed: Medium band and Pilates Ball
Level: 1 Intermediate
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Pelvic Floor Focused Full Body
Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.
Props Needed: Pilates ball
