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Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
Up Next in Intermediate
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Core Burn With Sliders
Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Ballerina Legs
A ballet inspired lower body workout to lift the glutes and lengthen the thighs.
Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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