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Quickie Abs
Intermediate
•
13m
Target every angle of the core in this ab focused series using the Pilates ring.
Props Needed: The Pilates Ring
Level: Intermediate
Up Next in Intermediate
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Full Body Using 1 Light Band
Full body workout with lots of glutes, core, and shoulder stabilization.
Props Needed: 1 light resistance band
Level: Intermediate
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Pelvic Floor Focused Full Body
A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.
Props Needed: None
Level: 1 Intermediate
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
