Having strong back extension is key for up righting the spine, opening the chest, and generally improving posture. Practice working the back line of the body in this series using only your own body weight.
Props Needed: None
Level: 1 Intermediate
Up Next in Intermediate
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Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Standing Inner & Outer Thighs
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
Level: Intermediate
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Quickie Full Body
Efficient full body workout, focusing on the inner and outer thighs and core.
Props Needed: Medium band and Pilates Ball
Level: 1 Intermediate
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