Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.

Props Needed: Pilates ball

Level: Beginner/Intermediate

Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.

Props Needed: Pilates ball

Level: All levels

A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.

Level: Beginner/Intermediate

Props: 1 Long light weighted resistance band

Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

Props Needed: A Pilates ball and a magic circle

Level: Intermediate

A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.

Props Needed: A light resistance band

Level: Beginner/Intermediate

Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

Props Needed: An extra light, light, and medium resistance band

Level: Intermediate/ Advanced

A core series focused on both trunk stabilization and also mobilization.

Props Needed: A light resistance band

Level: Intermediate

Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.

Props Needed: One glider disk

Level: Intermediate

A full body class designed to better help you understand how to "move by rotation" of the hips.

Props Needed: Light and medium resistance bands and a tennis/ massage ball.

Level: 1 Intermediate

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.

Props Needed: Light weighted long resistance band

Level: Beginner/Intermediate

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.

Props Needed: A Pilates ball

Level: Intermediate

Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

Props Needed: 1 light resistance band and 1 slider disk

Level: Intermediate/Advanced

For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.

Props Needed: None

Level: All levels

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

Props Needed: None

Levels: All levels

Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.

Props Needed: Pilates Ring

Level: 1 Intermediate

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced