Inner Thighs & Glutes
Intermediate
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22m
Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.
Props Needed: Pilates Ring
Level: 1 Intermediate
Up Next in Intermediate
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Inner & Outer Thighs & Obliques
Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.
Props Needed: A Pilates ball and pair of sliding disks
Level: Intermediate/Advanced
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Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
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Thursday - 8/7 - Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
