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Core Stability & Mobility
Intermediate
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21m
A core series focused on both trunk stabilization and also mobilization.
Props Needed: A light resistance band
Level: Intermediate
Up Next in Intermediate
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Inner Thigh Magic
Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.
Props Needed: One glider disk
Level: Intermediate
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Full Body With Foot Massage
A full body class designed to better help you understand how to "move by rotation" of the hips.
Props Needed: Light and medium resistance bands and a tennis/ massage ball.
Level: 1 Intermediate
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Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
