An inner and outer thigh focused series that challenges balance and stability, opens up the hips, and improves pelvic floor function.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Abs Butt & Pelvic Floor
Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.
Props Needed: Pilates ball
Level: Beginner/Intermediate
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Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
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Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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