Abs & Glutes
Follicular Phase
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33m
A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
Up Next in Follicular Phase
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Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Standing Hips & Glutes
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
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Gliding Inner & Outer Thighs
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
