Standing Hips & Glutes
Follicular Phase
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30m
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
Up Next in Follicular Phase
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Gliding Inner & Outer Thighs
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
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Full Body Tone
Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
