Live stream preview
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
Up Next in Follicular Phase
-
Full Body Tone
Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
-
Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
-
Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
5 Comments