An active recovery series to open the chest and lengthen and mobilize the spine. Perfect for when you've been sitting for a long period of time in the car, at a desk, or while nursing.

Props Needed: Foam Roller

Level: All levels

A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.

Props Needed: A foam roller

Level: Advanced

A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

Props Needed: A foam roller

Level: All levels

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.

Props Needed: Foam Roller

Level: All levels

Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

Props Needed: Any foam roller and a wall

Level: 2 Advanced

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.

Props Needed: Foam Roller (any length or density)

Level: Intermediate

Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.

Props Needed: Foam Roller