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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Full Body Foam Roll

Foam Roller • 35m

Up Next in Foam Roller

  • Thoracic Mobility With Foam Roller

    Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.

    Props Needed: Foam Roller

    Level: All levels

  • Glutes & Hamstrings With Foam Roller

    Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

    Props Needed: Any foam roller and a wall

    Level: 2 Advanced

  • Full Body With Foam Roller

    Train the entire body while also experiencing the myofascial release that comes with foam rolling.

    Props Needed: Foam roller

    Level: Advanced