Live stream preview
Full Body Foam Roll
Foam Roller
•
35m
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
Up Next in Foam Roller
-
Thoracic Mobility With Foam Roller
Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.
Props Needed: Foam Roller
Level: All levels
-
Glutes & Hamstrings With Foam Roller
Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.
Props Needed: Any foam roller and a wall
Level: 2 Advanced
-
Full Body With Foam Roller
Train the entire body while also experiencing the myofascial release that comes with foam rolling.
Props Needed: Foam roller
Level: Advanced