Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Thursday - 8/21 - Torso Twister

Foam Roller • 20m

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

Up Next in Foam Roller

  • Full Body Foam Roll
    35:50
    Full Body Foam Roll

    Full Body Foam Roll

    Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

  • Thoracic Mobility With Foam Roller
    10:37
    Thoracic Mobility With Foam Roller

    Thoracic Mobility With Foam Roller

    Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.

    Props Needed: Foam Roller

    Level: All levels

  • Glutes & Hamstrings With Foam Roller
    21:51
    Glutes & Hamstrings With Foam Roller

    Glutes & Hamstrings With Foam Roller

    Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

    Props Needed: Any foam roller and a wall

    Level: 2 Advanced

×