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Full Body With Foam Roller
Foam Roller
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26m
If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.
Props Needed: Foam Roller (any length or density)
Level: Intermediate
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Sunday - 8/10 - Foam Rolling For Tigh...
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
