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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Feel Good Pilates

First Trimester Workouts • 31m

Up Next in First Trimester Workouts

  • Shoulder Stability & Spinal Spirals

    An advanced upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

    Props Needed: A Pilates ball and pair of light free weights (3-5lb)

    Level: All levels

  • Juicy Joints

    A restorative series of mobility exercises to create space in the body and lubricate the joints without too much focus on muscle burning.

    Props Needed: None

    Level: All levels

  • Lower Body Burn

    A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves etc... Start standing and make your way down to the ground to finish.

    Props Needed: A Pilates ball and a wall

    Level: All level